Strength training is essential to reduce the risk of injury, improve running economy and maximise performance.

Strength training is essential to reduce the risk of injury, improve running economy and maximise performance.

Strength training is essential to reduce the risk of injury, improve running economy and maximise performance.

EP 4: Strength training for runners

Welcome to Battle Bootcamp’s podcast, Battle Hard, Live Easy. Keep up to date with the latest advice and tips on how to maintain a fit body and healthy mindset.

Health & Fitness

Nutrition

Mental Health

Fitness

Welcome to Battle Bootcamp’s podcast, Battle Hard, Live Easy. Keep up to date with the latest advice and tips on how to maintain a fit body and healthy mindset.

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EP 4: Strength training for runners

EP 4: Strength training for runners