Everyone has low moments, but to truly hate yourself and attempt suicide is rock bottom. Join me as I speak to Alex Da Silva about how he transformed his life and found his reason for living. Connect with Alex... YouTube for free wellness and mental health content → https://www.youtube.com/@AlexdaSilvaUK Linkedin → https://www.linkedin.com/in/adasilvauk/

Everyone has low moments, but to truly hate yourself and attempt suicide is rock bottom. Join me as I speak to Alex Da Silva about how he transformed his life and found his reason for living.Connect with Alex... YouTube for free wellness and mental health content → https://www.youtube.com/@AlexdaSilvaUK Linkedin → https://www.linkedin.com/in/adasilvauk/

Everyone has low moments, but to truly hate yourself and attempt suicide is rock bottom. Join me as I speak to Alex Da Silva about how he transformed his life and found his reason for living. Connect with Alex... YouTube for free wellness and mental health content → https://www.youtube.com/@AlexdaSilvaUK Linkedin → https://www.linkedin.com/in/adasilvauk/

Ep 4 Suicide Is Not The Way Out | Interview with Alex da Silva

The Wellness Wowday podcast is a show that focuses on individuals who have experienced a turning point in their lives, prompting them to prioritise their health and wellbeing. Hosted by Liz Jones, an expert in the field of wellness with over 12 years of experience, each episode features a guest who shares their personal story of hitting a "brick wall" moment, and how they overcame it by making positive changes to their lifestyle. Through inspiring conversations with guests from all walks of life, the Wellness Wowday podcast provides listeners with practical tips and strategies for caring for their physical, mental, and emotional health. From exercise and nutrition to mindfulness and self-care, the show explores a wide range of topics related to holistic wellness. Whether you're looking to make a major life change or simply seeking inspiration to live a healthier, happier life, the Wellness Wowday podcast offers valuable insights and guidance to help you achieve your goals. Tune in to join the conversation and discover the transformative power of prioritising your well-being.

Health & Fitness

Education

Self-Improvement

The Wellness Wowday podcast is a show that focuses on individuals who have experienced a turning point in their lives, prompting them to prioritise their health and wellbeing. Hosted by Liz Jones, an expert in the field of wellness with over 12 years of experience, each episode features a guest who shares their personal story of hitting a "brick wall" moment, and how they overcame it by making positive changes to their lifestyle.Through inspiring conversations with guests from all walks of life, the Wellness Wowday podcast provides listeners with practical tips and strategies for caring for their physical, mental, and emotional health. From exercise and nutrition to mindfulness and self-care, the show explores a wide range of topics related to holistic wellness.Whether you're looking to make a major life change or simply seeking inspiration to live a healthier, happier life, the Wellness Wowday podcast offers valuable insights and guidance to help you achieve your goals. Tune in to join the conversation and discover the transformative power of prioritising your well-being.

The Wellness Wowday podcast is a show that focuses on individuals who have experienced a turning point in their lives, prompting them to prioritise their health and wellbeing. Hosted by Liz Jones, an expert in the field of wellness with over 12 years of experience, each episode features a guest who shares their personal story of hitting a "brick wall" moment, and how they overcame it by making positive changes to their lifestyle. Through inspiring conversations with guests from all walks of life, the Wellness Wowday podcast provides listeners with practical tips and strategies for caring for their physical, mental, and emotional health. From exercise and nutrition to mindfulness and self-care, the show explores a wide range of topics related to holistic wellness. Whether you're looking to make a major life change or simply seeking inspiration to live a healthier, happier life, the Wellness Wowday podcast offers valuable insights and guidance to help you achieve your goals. Tune in to join the conversation and discover the transformative power of prioritising your well-being.

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Ep 4 Suicide Is Not The Way Out | Interview with Alex da Silva

Ep 4 Suicide Is Not The Way Out | Interview with Alex da Silva