Our stressors about money, work, family dynamics, expectations we and others put on ourselves, those stressors don’t disappear and leave us in this constant stressed-out state I call default survival mode.

Being in this constant state of stress, though, is really dangerous for our overall health and wellbeing. In this episode I’m going to talk about what we need to watch for, but of course also things you can do to lower your risks of disease by consciously learning how to control your stress response. 

And it’s easy, my friend. Easier than you may think.