Do you want to learn how to make an effective program for yourself? Then tune into today's episode as we break down how to program for yourself. We will be talking about how to Identify your goals and needs, what periodization is, the three different types of periodization, the cycles and phases of periodization and how to use them. This will be a two part podcast because of how much information there is to cover in program design. If you want to learn more, visit gravesathletics.squarespace.com. Enjoy this episode!