In this episode, Angie discusses the concept of dependency and the dependency paradox in the context of anxious attachment. She emphasizes that dependency is a normal and natural desire as human beings, and it is healthy when practiced in the right doses. Angie  explains that being dependent on others actually increases our independence. She highlights the importance of practicing vulnerability and taking risks in order to become secure. By being present in the moment and trusting in ourselves, we can build unbreakable relationships and pursue our passions.

Keywords

dependency, dependency paradox, anxious attachment, vulnerability, practice, present moment, trust, unbreakable relationships, pursue passions

Takeaways

Chapters

00:00 Introduction and Dropping into the Episode

06:13 Understanding the Dependency Paradox

10:56 The Internal Battle of Anxious Attachment

15:52 The Importance of Practicing Vulnerability

21:22 You Are Not Your Attachment Style

31:14 Dependency as a Catalyst for Independence

36:31 Closing Remarks and Call to Action

37:24 Connect with Angela Martinez and Access Exclusive Content

38:02 Join the Exclusive Free Facebook Group for Live Coaching Calls

38:31 Explore a Wealth of Free Resources

38:59 Expressing Gratitude and Farewell