In this episode, I'm in conversation with my friend and brother, Justin Michael Williams. 

Justin is the Author of 'Stay Woke', a transformational leader and speaker, alongside being  a Billboard top 20 recording artist.

Justin is at the forefront mindfulness, meditation and racial justice.

Justin and I dive into his amazing story, and what it took for him to come through challenges in his own mental and emotional health, to become the human he is today.

we jam on trauma and the trauma responses of Rigidity, that can behaviorally create perfectionism in someones life...often born out of the feeling and trigger of 'I'm not good enough' 

Justin also shares his experience with an eating disorder that derailed him in his earlier life.

to discover all the amazing things Justin is up to, please visit www.justinmichaelwilliams.com