Sign up to save your podcasts
Or
Share Ep 4: The Hook Model - Triggers and Actions
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Ep 4: The Hook Model - Triggers and Actions
We talk about the first two components of the hook model - triggers and actions
0:00 Housekeeping: Laila’s introduction
3:56 Introduction to the hook model
8:45 How habits form
13:35 Triggers
24:07 Triggers: The 5 whys (ft Maheer)
41:01 Actions
55:34 Friction
1:00:09 Class Discussion
---
Support this podcast: https://podcasters.spotify.com/pod/show/usama-waheed0/support
View all episodes
By Usama WaheedWe talk about the first two components of the hook model - triggers and actions
0:00 Housekeeping: Laila’s introduction
3:56 Introduction to the hook model
8:45 How habits form
13:35 Triggers
24:07 Triggers: The 5 whys (ft Maheer)
41:01 Actions
55:34 Friction
1:00:09 Class Discussion
---
Support this podcast: https://podcasters.spotify.com/pod/show/usama-waheed0/support