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EP 4 - THE IMPORTANCE OF SLEEP & CUES TO GETTING A BETTER NIGHTS SLEEP
Hope we are all good guys! todays episode focuses on sleep and a few tips and cues to help you get a better nights rest which will result in you seeing a whole host of benefits that I mention in the podcast. Make sure to leave a review & rating so I can get your best feedback, see below for important links and references made in todays video.
SLEEP CYCLE APP -
https://apps.apple.com/gb/app/sleep-cycle-smart-alarm-clock/id320606217
WHY WE SLEEP BOOK -
https://www.amazon.co.uk/Why-We-Sleep-Science-Dreams/dp/0141983760/ref=mp_s_a_1_1?adgrpid=53535513112&gclid=CjwKCAiAsIDxBRAsEiwAV76N81Cqbd8wA7KtJ7LzfOyYkCV1iqob59DOy7Dc41FbSoXshYWJczt-RhoCJaYQAvD_BwE&hvadid=259097043015&hvdev=m&hvlocphy=9046690&hvnetw=g&hvpos=1t2&hvqmt=e&hvrand=15503710419722042956&hvtargid=kwd-314399750827&hydadcr=13725_1757515&keywords=why+we+sleep&qid=1579170151&sr=8-1
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By Catedral da Familia USHope we are all good guys! todays episode focuses on sleep and a few tips and cues to help you get a better nights rest which will result in you seeing a whole host of benefits that I mention in the podcast. Make sure to leave a review & rating so I can get your best feedback, see below for important links and references made in todays video.
SLEEP CYCLE APP -
https://apps.apple.com/gb/app/sleep-cycle-smart-alarm-clock/id320606217
WHY WE SLEEP BOOK -
https://www.amazon.co.uk/Why-We-Sleep-Science-Dreams/dp/0141983760/ref=mp_s_a_1_1?adgrpid=53535513112&gclid=CjwKCAiAsIDxBRAsEiwAV76N81Cqbd8wA7KtJ7LzfOyYkCV1iqob59DOy7Dc41FbSoXshYWJczt-RhoCJaYQAvD_BwE&hvadid=259097043015&hvdev=m&hvlocphy=9046690&hvnetw=g&hvpos=1t2&hvqmt=e&hvrand=15503710419722042956&hvtargid=kwd-314399750827&hydadcr=13725_1757515&keywords=why+we+sleep&qid=1579170151&sr=8-1