Unfortunately, years of the over-consumption of media has left us conditioned to unrealistic and unhealthy ways to reach optimal weight loss. These severe "dieting" tactics have left our bodies with an adapted metabolism, a damaged body, and sub optimal hormones. In this episode, I dive into the MOST COMMON weight loss mistake that I see in my clients and educated you on how to repair the damage that has been done so you can not only reach your weight loss goals once and for all but live a life of abundance feeling strong, confident, and lean!

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