Intention is one of our greatest gifts; through it we connect to Source and shape our lives as well as the world for the better. Today’s episode is all about the power of intention and Sarah tells the amazing story of how she first connected to it, the role it plays in her life today, and what we can all do to tap into it as well. We hear about two struggles Sarah went through and how they led her to different sources of knowledge. She was able to draw from this wisdom and learn about curating thought through intention, as well as manifesting reality through thought. We learn more about Sarah’s practice of intentionality – what she does to keep track of her thoughts and put them out into the universe as well as receive its responses. Sarah shows us how we can tap into the power of intention too, and how our lives will be flooded with higher frequency emotions and thoughts, which through the power of manifestation will begin to shape our lives in absolutely real ways. The best part is that the more intentional we each become, the more we communally manifest higher frequencies and shape the world together! The path to intentionality is not easy though, and we hear from Sarah how it is an ongoing journey with stumbling blocks and challenges, but these too can be seen as their gifts to be grateful for. So listen in today and learn all about how to become the artist of your own life by connecting with your intention!

Key Points From This Episode:

• An introduction to the power of intention, a fundamental force far greater than desire.
• Sarah’s story of psychological strain while going cold turkey from speed withdrawals in 2002.
• How Sarah learned the power of intention and manifestation during this withdrawal.
• Sarah’s realization that she was the artist of her life after watching The Secret in 2006.
• Recommendations for different authors that write about mindfulness and intention.
• An imploration from Sarah for us to use the power of intention to shape our lives.
• Our ability to make the world a better place by all communally practicing positive intentions.
• Insight into Sarah’s intentionality and mindfulness practice; how she connects to the universe.
• Recognizing that our mindfulness practice is a journey and appreciating the stumbling blocks.
• How to know if you are aligned with your intentions by checking in with yourself.
• The well that positive intentionality and high-frequency feelings are fueled by – the Source.

Tweetables:

“I want to talk to you today and tell you that the power of intention is so much more than a list of wishes, wants, dreams, desires.” — Sarah Southwell [0:01:00]

“What I think about, I bring about.” — Sarah Southwell [0:03:21]

“Source is beautiful and grateful and creative and kind and humble. It is not the lower frequency emotions and thoughts of anger or fear or sadness.” — Sarah Southwell [0:12:14]

“I know that when I am in that slipstream of intention, I can manifest anything I need or want in my life.” — Sarah Southwell [0:13:54]

Links Mentioned in Today’s Episode:

Sarah Southwell on LinkedIn

GroWise Be Well

Thích Nhất Hạnh

Wayne Dyer

Eckhart Tolle

Deepak Chopra

The Secret

Rhonda Byrne

The Power of Intention