A simple framework for setting boundaries that you can try right away. I'll talk about what boundaries are and how they feel, why it's important to demonstrate them through your actions, and what to do with people who might want to push your boundaries. We'll also walk through an example of setting a boundary and highlight the why, what, and how of a strong boundary and how to bring these three elements to any guidelines you want to set for yourself and others. 

Get full show notes and more information here: https://nicolesymcox.com/4