In this episode, we're doing something special for our audience and writing community. We're delivering a free meditation session for writers from our on-demand class, The Write Meditation for Stress and Anxiety with Rita Sotolongo. The meditation session we’re giving away for free today is from Day 4 of the class and it’s called “Taking Time to Rest Enhances Production.” The reason we're putting this session on the podcast is because it will be easily accessible. You can listen to this meditation session over and over and it will be easy to take it with you.

Rita Sotolongo is a published poet and registered yoga teacher in Orlando, Florida. Over the years, she’s learned to integrate her two passions in order to keep sane in a chaotic world. This led to the development of her method for self-discovery combining yoga with writing—a practice she shares in workshops intended to help people breathe and break through mental, emotional, and creative blocks. Her publications include poetry in Black Fox Literary Magazine, Parentheses Journal, and Petite Hound Press as well as a short story in the 2017 Florida Writers Association annual collection, and one in the 2018 Demonic Household Anthology. She is a wife, mother, and step-mom, and when not writing or practicing yoga, she spends her time navigating the domestic arena. Learn more about Rita by visiting yogaandwriting.com.

Mentioned in this episode:

Writer's Atelier's new on-demand class: The Write Meditation for Writers with Rita Sotolongo

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Find out more about Racquel Henry: www.racquelhenry.com