The pattern that has ruled my life has been overwhelming workload, no support, and a constant state of total chaos. And I’m done with it. The second I put my foot down, though, more chaos followed. But these are the cheeky lil hurdles we must overcome when shifting out of a deeply rooted pattern. Today I’m talking about the small steps I’m taking to shift out of this old pattern and into a new reality.

Note: I’m an expert at having this problem. I’m a beginner at figuring out a solution.

Resources:

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Timestamps:

00:00 My biggest pattern: total chaos

4:13 How the pattern has showed up in my life

11:12 Interrupting the pattern

12:53 Struggling to change the pattern

15:01 Two types of pressure: bad and good

17:00 The new pattern I’m trying to create

24:46 Using The Chainsmokers as a guide

25:42 Taking action to shift out of chaos

35:19 Figuring out what to delegate

39:44 We’re all facing chaos

41:36 A tale of 3 Valentine’s Days

47:55 The challenge of delegating

48:48 We don’t have to stay in the chaos

50:08 Grief in letting go of chaos

52:25 Moving towards a new reality

Where to find me:

Video podcast also available on YouTube.

YouTube channel: ⁠⁠@SecretGardenPod⁠⁠

TikTok: @allie_bowes

Instagram: @allie_bowes

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