Naheed Aslam is a craft designer-maker and business owner of a small Leeds based business that practices mindful crafting.  Naheed hosts demonstrations and workshops for private events, children‘s events, community groups and regional art clubs.

In today' s episode we learn how Naheed utilises her creativity to balance a busy career in the legal field, her crafty business Naheed's Sparkles and Fibromyalgia, a chronic pain disorder characterized by widespread musculoskeletal pain accompanied by fatigue, sleep, memory and mood issues. 

Naheed's recommended read is: The Mindfulness Companion by Dr Sarah Jane Arnold

You can find out more about Naheed over on Instagram @naheedssparkle and @plasticfreeveganfest as well as Naheedssparkle.com and she is of course over on Facebook at Naheed's Sparkle.

You can reach us on Instagram @spoken_world_productions_t.i.e

Come and learn more about our workshops over on our website: www.spokenworldproductions.com

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