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Ep 4. Valencia Marathon Training Chat + What Threshold Training is and How to use it?
Welcome to Episode 4 of Lactate & Love.
Today we talk through our training week towards Valencia Marathon; what is threshold training and how to use it in training to improve; Ironman World Champs; Chicago Marathon and who would in a race Vs a Wild Boar.
Thank you for listening, please do continue sharing the love if you enjoy this episode!
Kelly & Matt x
To follow Matt
YouTube - https://www.youtube.com/@TheWelshRunner
Instagram - Instagram.com/thewelshrunner
Strava - https://www.strava.com/athletes/2584141
To follow Kelly
https://www.youtube.com/@KellogsOnTheRun
Instagram - instagram.com/kellogs_ontherun
Strava - https://www.strava.com/athletes/12947244
View all episodes
By Kelly and MattWelcome to Episode 4 of Lactate & Love.
Today we talk through our training week towards Valencia Marathon; what is threshold training and how to use it in training to improve; Ironman World Champs; Chicago Marathon and who would in a race Vs a Wild Boar.
Thank you for listening, please do continue sharing the love if you enjoy this episode!
Kelly & Matt x
To follow Matt
YouTube - https://www.youtube.com/@TheWelshRunner
Instagram - Instagram.com/thewelshrunner
Strava - https://www.strava.com/athletes/2584141
To follow Kelly
https://www.youtube.com/@KellogsOnTheRun
Instagram - instagram.com/kellogs_ontherun
Strava - https://www.strava.com/athletes/12947244