In this episode, I'm talking all things calories. Breaking it down so you understand exactly what calories are, and how they work. Covering:

- Eating for fat loss

- Calorie deficit vs. calorie surplus

- Macronutrients

- The problem with fad diets

For more info on 1-1 coaching, find me on Instagram ⁠@alicefullerfitness⁠ or visit my website ⁠alicefullerfitness.com⁠.

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