What if you could release the pressure of having to follow the rules of any specific diet, and instead focused on the nutrient density of the foods you're eating? What if you focused less on counting calories and more on eating the foods that made you feel good and helped you thrive? 

Dive in with me for this quick episode to hear my personal story with diet shame (even though I was eating really well!), why nutrients matter, and what releasing the confinement of following a diet with one name or another could do for your physical and mental health.