In today’s episode, we discuss a form of healing called Breathwork. Though not a traditional therapy, this practice provides an emotional release that many find transformational. Listen to Mona’s first experience with a 1:1 Breathwork session and how she went from almost regretting agreeing to the experience to having a one-of-a-kind breakthrough experience including a surprise ending even she couldn’t have predicted.

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Editing by: Blackwell Post

Original music by: Juli Crockett