Yesterday we walked about the things we tell ourselves about us that could feel real, but in actuality just hold us back on reaching our health and weight loss goals. In today's episode... is there anything in the outside world that we think that's holding us back and, if so, is it all in our head?

Ep. 4 | What's outside that's holding you back?

Welcome to The Weight Is Over!.. This show is dedicated to helping regular people who want to lose weight and maintain their normal weight by fixing the root cause of stubborn weight issues. 

Together in this show we'll tackle physical problems that slows weight loss and the mental mindset that can sabotage our weight loss goals and keep us from reaching the ideal weight and health for our body. 

Take this journey with Dr. Kathleen Nash, a chiropractic physician who personally overcame decades of obesity, lost over 80 pounds and has now helped thousands of clients lose weight and reduce or reverse diseases like type 2 diabetes, fatty liver, high blood pressure and more using her unique method known as the Butterfly Evolution. 

Inside each episode, Dr. Nash shares the strategies and tactics of overcoming metabolic damage and the self-defeating mindset that goes on behind the scenes to sabotage our weight loss efforts, often without us even knowing it! Dr. Nash brings you into the world of her Butterfly Evolution and shares her journey and her secrets to getting people to lose weight and hold it eating 2,000 to 3,000 calories a day.

Health & Fitness

Nutrition

Education

Self-Improvement

How To

Welcome to The Weight Is Over!.. This show is dedicated to helping regular people who want to lose weight and maintain their normal weight by fixing the root cause of stubborn weight issues. Together in this show we'll tackle physical problems that slows weight loss and the mental mindset that can sabotage our weight loss goals and keep us from reaching the ideal weight and health for our body. Take this journey with Dr. Kathleen Nash, a chiropractic physician who personally overcame decades of obesity, lost over 80 pounds and has now helped thousands of clients lose weight and reduce or reverse diseases like type 2 diabetes, fatty liver, high blood pressure and more using her unique method known as the Butterfly Evolution. Inside each episode, Dr. Nash shares the strategies and tactics of overcoming metabolic damage and the self-defeating mindset that goes on behind the scenes to sabotage our weight loss efforts, often without us even knowing it! Dr. Nash brings you into the world of her Butterfly Evolution and shares her journey and her secrets to getting people to lose weight and hold it eating 2,000 to 3,000 calories a day.

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Ep. 4 | What's outside that's holding you back?

Ep. 4 | What's outside that's holding you back?