This episode delves into the topic of neurodivergent overwhelm and shutdown, exploring the experience, causes, and real-life impact. It also provides gentle ways to regulate the nervous system and emphasizes the importance of releasing shame and embracing self-compassion and acceptance.

Takeaways

• Neurodivergent overwhelm and shutdown
• Gentle ways to regulate the nervous system

Chapters

• 00:00 Understanding Neurodivergent Overwhelm
• 07:22 Releasing Shame and Self-Compassion