<p>In this episode, Joe explains white knuckle change and discusses why it doesn't work in breaking free from porn addiciton. He also explores ways to start working toward lasting change. </p>

In this episode, Joe explains white knuckle change and discusses why it doesn't work in breaking free from porn addiciton. He also explores ways to start working toward lasting change.

<p>In this episode, Joe explains white knuckle change and discusses why it doesn't work in breaking free from porn addiciton. He also explores ways to start working toward lasting change.&nbsp;</p>

Ep. 4: White Knuckle Change

The "Get Out of Porn Podcast" is a weekly podcast to do just that: to help listeners get out of porn. Brought to you by Joe Wilkie, M.A., LPC, who specializes in sex addiction in his private practice, this podcast is intended to be both practical and insightful. By discussing topics such as triggers, accountability, emotions, trauma, inner child, brain chemistry, betrayal trauma, and more, this is not your typical behavioral addictions podcast.

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Ep. 4: White Knuckle Change

Ep. 4: White Knuckle Change

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