In this episode, Tonya talks about how ADHD can actually affect how long we live. It's not something that should scare us, but it's important to understand how ADHD can make life feel harder. Things like stress, anxiety, not getting enough sleep, and not having the right support can all add up. She shares some simple, helpful ways to take care of yourself, like quieting your busy brain, understanding your big feelings, and checking in with your body before it gets too tired. She also introduces her 3 Brains Method—the head, heart, and belly/gut—and how they apply to neurodivergent living. This episode is all about how to take care of yourself so you can live your best life!

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