In this episode I am talking with Ashleigh Rath from Ashleigh Rath Pt about the impact our Menstrual Cycle has on our life and business.

We discuss why you should know the different seasons within the month and when you work within those seasons you can achieve much better results

Ashleigh Rath is a female-focused personal trainer and health coach with a specific interest in women’s hormones, their cycles and how they influence the way we operate on a daily basis.

She’s a mum of 2 and teaches women how to harness the ebbs and flows of our monthly cycle and use them to our advantage when it comes to exercise, nutrition, work and life so we can get back to focusing on the things that matter most!

Make sure you tune into this episode as it really will change your life and be sure to share with your friends and family Connect with Ashleigh at https://www.facebook.com/ashleighrathpt/ and on Instagram at https://www.instagram.com/ashleighrath.pt