If it's about the journey and not the destination, it would feel easier if the journey weren't so damn frustrating and unremarkable.

But that's the reality, progress is a cruel mistress. Or rather, it just is, and it's us that need to alter our ideas of how progress will manifest in our rehab journeys.

In this episode, we look at the mental tricks we play on ourselves before starting a new plan, the bodies resistance to change through homeostasis, and how stepping 'back' often delivers the best results.