As the days grow shorter and darker, many people find themselves grappling with something known as Seasonal Affective Disorder (SAD). In this episode, Anna and Yvonne explore causes, symptoms, preventative remedies, and potential treatment options.

Anna and Yvonne also discuss their love/hate relationship with running and discover their joint love affair with the simplest of things ………… a hot water bottle. 😂

This episode will help you discover the little blessings which we can only really enjoy this time of year and offer you simple yet effective ways to navigate through the winter months while supporting your mental health and wellbeing.

If symptoms such as helplessness, sadness, change to sleeping patterns and eating habits persist we recommend seeking professional help such as reaching out to your Doctor or Therapist.  

If you wish to access more information on self-development, wellness, and mental health here are some useful links:

https://www.instagram.com/zeroshouldsgiven/

https://www.instagram.com/annalehanecoaching/ 

https://www.instagram.com/yvonnemurray.ie/ 

https://turn2me.ie/ 

https://www.aware.ie/ 

Disclaimer: Please note, this podcast is not intended to replace therapy, it is for entertainment and informational purposes only, if you need support with your mental health, please contact a qualified professional.  A list of qualified professionals in Ireland can be found via https://iacp.ie/page/therapists?co=6&cat=11 

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