Strength training ( ie lifting heavy things) isn’t just about muscle

it’s one of the quickest ways to calm an anxious, overwhelmed or neurospicy brain. In this episode, I explain how lifting shifts your body out of survival mode, why proprioception makes spicy brains feel safer, and how even tiny strength sessions can build confidence, regulation and self-trust.

Free tools on the link below:

⁠⁠https://www.charlotteashleyfitness.com⁠