<p>We've all heard the women lifting weights = bulky myth. We take this myth apart and highlight all the benefits of strength training.</p>

We've all heard the women lifting weights = bulky myth. We take this myth apart and highlight all the benefits of strength training.

EP #4: Why Women Should Lift Weights

Forever Strength is a fitness and strength training podcast hosted by Bailey Lau and Andrew Coates that breaks down important training concepts and brings on special industry guests.

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EP #4: Why Women Should Lift Weights

EP #4: Why Women Should Lift Weights