Hello my rainbow friends! We all need a pick me up sometimes - whether it's something subtle like a nice treat, or something more deep - like inner healing - and I have JUST the thing for you!

Yoga is your one-and-done way to heal so many different aspects of your life - and that's what I discuss in this episode.

I go over:

As always, sending you so much love! Don't forget to check out my Youtube for a visual of the podcast and even more fun stuff!