Episode #4

In this episode, we explore a lesser-known symptom of grief: exhaustion. The type that sleep can’t fix. If you're feeling deeply tired—even after eight hours in bed—you’re not alone. And you’re not lazy. Unresolved grief, especially complicated, traumatic, and/or prolonged, can flood the body with cortisol, keeping your nervous system stuck in overdrive. We’ll unpack the science behind grief-related fatigue, and I’ll guide you through a short somatic exercise to help your body finally rest.

This one’s for the high-functioning women who feel like they’re running on empty. Let’s have a gentle reset.

#TheQuietCrisis | #WhyGriefMakesYouTired | #SomaticHealing | #GriefExhaustion

Topics in this Episode

* It’s not just physical “fatigue” (0:26)

* It’s not laziness. It’s not your schedule (0:38)

* Grief activates the stress response system (0:51)

* Persons grieving experience cortisol surge (1:08)

* Prolonged grief demands consistent stress response (1:23)

* Somatic breathwork exercise (1:49)

Memorable Quote

"The mind never fully shuts down…not even at night."

Healing Links

Self-Study Healing Suite: Grief Therapy in a Box

1:1 Coaching Program: Evolving through Loss

Supporting Links

Study: “Complicated Grief and Cortisol Response”

Study: “Complicated Grief as a Stress Response Disorder”

Next Episode: The Grief that Looks Like Burnout

Subscribe to The Quiet Crisis Podcast

If you’re a woman navigating incessant grief after profound personal loss, and you wish to effectively process and “complete” that grief (without ever “forgetting”), explore my revolutionary and critically-acclaimed, self-paced healing suite, Grief Therapy in a Box.” If you’re more the 1:1 coaching type, check out my Evolving through Loss program.

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