How many times have you said, "I know I should ____ but I just can't make myself do it?" It's one of the most common reasons people hire a coach. To help them grow and change. In this episode, we're talking about what you're doing that's making changing your habits harder than it needs to be. We'll bust some old myths about willpower and motivation and set the stage for what does work - which we're talking about next week.

In this episode you will learn: 

• How the brain forms habits

• What you're doing to make things harder for yourself

• How your outdated beliefs are keeping you stuck

Ready to practice what you just learned? Sign up for our Summer Thrive Guide. Absolutely FREE!

laelpetersen.com/summer-thrive-guide.

Want to explore more about habit change? Check out...

Benjamin Hardy Willpower Doesn’t Work

James Clear www.jamesclear.com, Atomic Habits

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This episode is brought to you by Lael Petersen Coaching. Lael Petersen Coaching provides dynamic coaching for women who want to know themselves on a deeper level, shift outdated habits, and live their lives with purpose. If you are tired of talking about your problems and are ready to grow and change, let’s talk.

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I would love to connect with you! Yes, YOU!!!

1. Connect with me on Instagram: @youvegotlael

2. Check out my website to see how we can work together: http://www.laelpetersen.com/

3. Please subscribe/follow 'You've Got Lael' wherever you listen to podcasts so you don't miss a single episode.

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Did anything resonate with you in this particular episode? If so, please share with a friend and leave a 5-Star Review and a comment wherever you listen to the podcast. I love to read them!

Song Credit: In Another Place by Isaac Elliott

This is a Crackers In Soup Production