I am joined today by Eric Guy, health advocate and personal trainer who lives to impact others lives in the area of mobility and living a healthier lifestyle. Eric's love and knowledge of fitness runs deep as he has been a lifelong athlete including playing division I college football. He shares his simplistic yet powerful health tips for those that want to get started on the road to healthier, but are overwhelmed by all the mis-information out there. Thanks for such an impactful episode on health and nutrition Eric.

If you would like to get in touch with Eric for more tips an advice on nutrition, you can find him on instagram at:

https://www.instagram.com/iamericguy/