<p>Learn the basics of yoga and meditation, how to practice and how to heal within this practice. Enjoy a guided meditation and breath work. Peace!</p>

Learn the basics of yoga and meditation, how to practice and how to heal within this practice. Enjoy a guided meditation and breath work. Peace!

Ep. 4 - Yoga 101

Welcome to the Peaces of You Podcast.  Hi, this is your host Amanda Shaw, Coach, Yoga Instructor, Reiki Master, holistic health franchise partner and empowered female.  If this podcast found you, you are searching for ways to step into your power, connect with the natural world around you and heal the pieces to live fully in your peace.  This show is a safe and engaging place that allows for esoteric self-discovery and alignment.  A little gritty, a little raw, completely open, and totally real.  Together we will take this journey through hardships, setbacks, growth, and potential, moving us into our highest state of purpose.  

Let's break it down together, take a leap of faith in the power we already hold within us and heal those pieces.  Follow us now on Apple Podcasts, Spotify, or wherever you enjoy your show

Health & Fitness

Mental Health

Religion & Spirituality

Welcome to the Peaces of You Podcast. Hi, this is your host Amanda Shaw, Coach, Yoga Instructor, Reiki Master, holistic health franchise partner and empowered female. If this podcast found you, you are searching for ways to step into your power, connect with the natural world around you and heal the pieces to live fully in your peace. This show is a safe and engaging place that allows for esoteric self-discovery and alignment. A little gritty, a little raw, completely open, and totally real. Together we will take this journey through hardships, setbacks, growth, and potential, moving us into our highest state of purpose. Let's break it down together, take a leap of faith in the power we already hold within us and heal those pieces. Follow us now on Apple Podcasts, Spotify, or wherever you enjoy your show

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Ep. 4 - Yoga 101

Ep. 4 - Yoga 101