Preparation isn’t about showing up—it’s about what you’ve done long before the whistle blows. In this episode, we dig into what it really means to be ready. From training habits to mindset, we talk about the discipline it takes to stay locked in when no one’s watching—and how to navigate the distractions that get in the way.

Whether you're an athlete, coach, or parent—this one’s about building the kind of preparation that leads to performance.

🎧 Tune in. Reflect. Take what you need—and pass it on.

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