Self-respect is a huge key in having a happy life. The way we treat ourselves seeps into all our other relationships. And it affects our ability to be productive and improve. In this episode I not only talk about the importance of self-respect but I share five ways to improve your sense of self-respect so you can be happy and more fulfilled!

SHOWNOTES:

"Girl, Wash Your Face" book: https://amzn.to/2ZQbSZG

"The Yamas and Niyamas" book: https://amzn.to/2XYRxzw

Sarah's website: http://soulsparkmovement.com/

Sarah's Instagram: https://www.instagram.com/soulsparkmovement/