Lex and Rae are getting real about what they’re leaving behind in 2025. Instead of overwhelming New Year’s resolutions, they reframe goal-setting by focusing on habits, mindsets, and patterns that no longer serve them.

From comparison and overcommitting, to chronic exhaustion, poor time management, and perfectionism around health and movement, Lex and Rae break down ten powerful things they’re choosing to let go of to protect their peace and step into a more aligned new year.

They also dive into mental health, boundaries, self-worth, and why letting people misperceive you might be the most freeing decision of all. This episode is all about realistic self-improvement, sustainable wellness, and creating space for growth without burnout.

This week’s Pretty Obsessed Picks tap straight into New Year energy. One obsession is all about intention, reflection, and visualizing what’s next — especially if you’ve never tried this practice before. The other centers on a creator who’s taking over TikTok by redefining food culture with comfort, simplicity, and a refreshingly healthy relationship with eating. If you love cozy content, viral food trends, and creators who make eating feel joyful again, this one’s for you.