As we step into a new year, I want to offer a different way of approaching what comes next. In 2026, we’re not doing resolutions. We're not here to bring pressure to whatever it is that we're creating. We're not fixing you or trying to change you. Because what actually creates change isn't force, it's empowerment. 

This is why this year ahead will be different. Not because you're trying harder, not because you found that one thing that's going to change everything, but because you are different. Your awareness is different. Your boundaries are different. And the way you listen to your nervous system is different. And when those things change, you start to grow more alignment and authenticity.

The thing about consciousness is that it doesn't let you go back to sleep. It eventually taps you on the shoulder and wakes you back up. This podcast, every single episode, is intended to wake something up in you. And whether or not you've put that totally into action, we've shone the light of consciousness in the dark places in your life and there’s no going back. 

Resources

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