Balance. We all want it and tend to get frustrated with ourselves when we don't have it. When we feel out of balance, we stress out and wonder what we should do to feel better. 

In today's episode, I'm giving you my take on a balanced life, and 3 action steps to creating one. Balance doesn't equal perfection, and you get to decide what your balanced life looks like!

Balance. We all want it and tend to get frustrated with ourselves when we don't have it. When we feel out of balance, we stress out and wonder what we should do to feel better. In today's episode, I'm giving you my take on a balanced life, and 3 action steps to creating one. Balance doesn't equal perfection, and you get to decide what your balanced life looks like!

Ep 40: Balancing Food, Body, + Life

A podcast for women who are ready to end the battle with food guilt + body shame and cultivate peace, freedom, and confidence. Stephanie Webb, holistic nutritionist and eating psychology coach, and Emily Fonnesbeck, registered dietitian and nutrition therapist, dive into the steps to becoming a Confident Eater. We talk about food, nutrition, body image, disordered eating, and health -- all with a weight-neutral, non-diet approach.

Are you struggling with how or what to eat? Are you sick of worrying about your weight? Are you looking for a unique, compassionate, comprehensive solution to your food and body struggles? Discover why thousands of women are turning to Confident Eating to find a lasting solution for health and well-being. 

No more obsessing over weight loss or counting calories. No more guilt and stress over healthy living. This show is all about feeling your best every day, physically and emotionally, so you can create a life you truly love.

Health & Fitness

Nutrition

A podcast for women who are ready to end the battle with food guilt + body shame and cultivate peace, freedom, and confidence. Stephanie Webb, holistic nutritionist and eating psychology coach, and Emily Fonnesbeck, registered dietitian and nutrition therapist, dive into the steps to becoming a Confident Eater. We talk about food, nutrition, body image, disordered eating, and health -- all with a weight-neutral, non-diet approach. Are you struggling with how or what to eat? Are you sick of worrying about your weight? Are you looking for a unique, compassionate, comprehensive solution to your food and body struggles? Discover why thousands of women are turning to Confident Eating to find a lasting solution for health and well-being. No more obsessing over weight loss or counting calories. No more guilt and stress over healthy living. This show is all about feeling your best every day, physically and emotionally, so you can create a life you truly love.

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Ep 40: Balancing Food, Body, + Life

Ep 40: Balancing Food, Body, + Life