Show Notes:

- Public Swimming Pools

- New Glasses

- Wild Bears

- Britt’s South Philly Visit

- Yoga Instructor @yogawithowl

- Failing diets and Juice addiction

- Keto Chef @sugarlesscrystals

- Cardi B BET uncut video

- Sudan 🙏🏾

- South Philly Oil Refinery Explosion

- “STFU It’s Your Spirit Talking” by author @adecruse review

Music: "Slow Down" by @lerstevens