Today’s 10-minute clinic episode is something that I have wanted to do for a long time, so I’m pumped to share this episode with you. Do this meditation before you do your mobility routine, or before you go to bed, or in the morning before you start your day. This meditation will help you connect to your body and help you get the most of your movement. 

Just a quick reminder, do not do this meditation if you are driving. Make sure you are in a safe and comfortable position so you can focus on your breath and on being calm.

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