In this episode we talk about emotions, how to hold space and not stuff them down.  How honoring our emotions allows them to move through us, and not get stuck within our bodies. We touched on: 1)  How often we have been told to ‘quit our crying or I’ll give you something to cry about’ and many of us have learned to stuff our emotions and not feel them.

2) Things that come up that trigger us, are there to teach us a lesson, and can be a mirror for our own healing.  It is a gift to lean into it and heal from it.  Generally things have nothing to do with the person, but our own things that we get to process through.

3) ‘Weakness’ has been taught or ingrained in us… but we are not ‘weak’ if we share emotion. We are actually so strong when we can process our emotion and hold space for it. 4) Dis-ease is caused by stuck emotion. We talk about different places that emotions get stuck, and what the dis-ease is that is related to that stuck emotion.

Connect with us here: To learn more about the essential oils we talk about, you can connect with us at www.simpleessentials.ca To learn more about the online wellness community, you can connect with us at www.cultivatenow.ca 

Find Niki at nikiflynn on instagram Find Jenna at cultivate_now on instagram To register for Cultivate Now - the online community we talked about - you can use the code PODCAST for a 25% discount on your first month of the community!