The You 2.0 Podcast

Ep. 40: Exactly How to Strengthen Your Nervous System

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If you know you need to strengthen your nervous system but aren't exactly sure how, this episode is for you! Today, I'm guiding you through specific skills and tools that will strengthen your nervous system as you move forward in your big dreams.


We cover:


  • How to widen your window of tolerance for personal growth
  • The importance of expanding your comfort zone through small actions
  • A powerful breathwork technique for emotional clarity
  • And much, much more!


    • Mentions & Community Faves:

    • ⁠Private Client Waitlist⁠
    • ⁠Free PDF Guide: 3 Signs Your Nervous System is Blocking Your Money Goals⁠
    • ⁠Free Self-Leadership Meditation Series⁠
    • ⁠Healing Journey Besties Broadcast Channel⁠
    • Follow me on Instagram instagram.com/samarakasai 


      • Cover Art Photography by Rachel Ferdez

      ...more
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      The You 2.0 PodcastBy Samara Kasai