Melia and Gill talk about a quote from Amy Poehler’s wonderful memoir, Yes, Please that has helped them be less judgmental of others: “Good for her! Not for me. That is the motto women should constantly repeat over and over again. Good for her! Not for me.”

They share examples of where “Good for her, not for me” has been most helpful – including in relation to parenting, body image and appearance, and big life decisions – plus four tips on how to say it yourself (and mean it sincerely!).

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