There are endless types of training splits and exercise routines out there.

But will they be the right one for you, your goals, your lifestyle and the commitments you have?

It's time you asked the RIGHT QUESTIONS so you can create (and follow) the right plan.

There are endless types of training splits and exercise routines out there. But will they be the right one for you, your goals, your lifestyle and the commitments you have? It's time you asked the RIGHT QUESTIONS so you can create (and follow) the right plan.

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Ep. 40 - How Many Days/wk Should You Be Training?

Ep. 40 - How Many Days/wk Should You Be Training?