When we die, three pounds immediately disappears. Nothing has changed physically.  We haven’t lost blood, or muscle, or an organ.  What we have lost is that life force that makes us who we are.  Our energy.  Our soul.

Your brain also has 200 specializations unique to YOU.  YOU are truly a gift.  YOU have value just by being YOU, not by anything you do, earn, have, say, look like, or become.  But how do we live this way?

This episode explores what our soul is, how we keep it imprisoned by dichotomous thinking and shame, and how we might free it so that we can experience joyful and wholehearted lives.

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