What would happen if you sat down with your younger self—just the two of you, no distractions, no judgment—over a warm cup of tea?

In this episode of Not HER Anymore, I share a deeply personal experience that changed everything for me. It was raw, emotional, and unexpected—but it reconnected me to a version of myself I didn't even realise I'd left behind.

If you've ever felt like you've lost touch with the little girl within, this episode is for you.

You'll hear:

1. The story of how I "met" my younger self.

2. What she showed me about abandonment, compassion, and deep inner healing.

3. How you can begin reconnecting with the version of you who still needs to be seen, heard, and held.

This one's from the heart. Take a breath, grab a warm drink, and come sit with me for a while.

🤍 Start your journey now:

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Explore more HERE — Home of 'Regulate With Her'

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You're not HER anymore.

And it's time to meet the girl you left behind.