<a href="http://www.dailyom.com/articles/2007/8573.html">Sarah's Link to me</a>
<a href="http://twitter.com/">Twitter</a> (sign up! it's free)
<a href="http://twitter.com/YoGeek">Follow me on Twitter</a>
<a href="http://www.ustream.tv/channel/elsies-yoga-class-live-and-unplugged">Ustream Elsie's Yoga Class Live and Unplugged on 12:30 PST Fridays</a>
<a href="http://www.ustream.tv/YoGeek">My Ustream Profile Page</a>

Sarah's Link to me Twitter (sign up! it's free) Follow me on Twitter Ustream Elsie's Yoga Class Live and Unplugged on 12:30 PST Fridays My Ustream Profile Page

<a href="http://www.dailyom.com/articles/2007/8573.html" rel="noopener noreferrer">Sarah's Link to me</a>
<a href="http://twitter.com/" rel="noopener noreferrer">Twitter</a> (sign up! it's free)
<a href="http://twitter.com/YoGeek" rel="noopener noreferrer">Follow me on Twitter</a>
<a href="http://www.ustream.tv/channel/elsies-yoga-class-live-and-unplugged" rel="noopener noreferrer">Ustream Elsie's Yoga Class Live and Unplugged on 12:30 PST Fridays</a>
<a href="http://www.ustream.tv/YoGeek" rel="noopener noreferrer">My Ustream Profile Page</a>

Ep. 40: Level 1 Yoga Class at Yogaworks- Economy, Efficacy, Exigency

Inspiring, spicy, fun, joyful and uplifting live and unplugged yoga classes taught by Pittsburgh yoga teacher Elsie Escobar. Classes range from strong beginners to advanced. They are 1hr or 1hr and 15 min.  Depending on the level and length of the individual class they may include all or some of the following: a theme, meditation, pranayama, warm ups, sun salutations, standing poses, arm balances, hip openers, thigh stretches, backbends, forward bends, cool down poses and relaxation.  Remember, the class is live and Elsie is teaching to what she sees. It's designed to include you into the class experience, to participate in deeper ways.  This is not a "flow" or "power yoga" class.  It includes power and flow, but more emphasis on alignment.  You never know what's coming but it always proves to be a blast! Strap on your seatbelts and go for the ride!
If you live in Pittsburgh or come for a visit Elsie is available for private instruction :) www.elsiesyogakula.com eyogaclass@gmail.com

Alternative Health

Health & Fitness

Inspiring, spicy, fun, joyful and uplifting live and unplugged yoga classes taught by Pittsburgh yoga teacher Elsie Escobar. Classes range from strong beginners to advanced. They are 1hr or 1hr and 15 min. Depending on the level and length of the individual class they may include all or some of the following: a theme, meditation, pranayama, warm ups, sun salutations, standing poses, arm balances, hip openers, thigh stretches, backbends, forward bends, cool down poses and relaxation. Remember, the class is live and Elsie is teaching to what she sees. It's designed to include you into the class experience, to participate in deeper ways. This is not a "flow" or "power yoga" class. It includes power and flow, but more emphasis on alignment. You never know what's coming but it always proves to be a blast! Strap on your seatbelts and go for the ride! If you live in Pittsburgh or come for a visit Elsie is available for private instruction :) www.elsiesyogakula.com eyogaclass@gmail.com

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Ep. 40: Level 1 Yoga Class at Yogaworks- Economy, Efficacy, Exigency

Ep. 40: Level 1 Yoga Class at Yogaworks- Economy, Efficacy, Exigency

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