Join Dr. Raj in conversation with Dr. Lauren Tober, Clinical Psychologist, Life Coach and Yoga Teacher, about her new book, "Mental Health Aware Yoga: A Guide for Yoga Teachers." In her book and our conversation, Dr. Tober discusses the foundations of yoga psychology, therapeutic skills, the mental health crisis, and more.

You can find Dr. Tober at https://www.laurentober.com/

The Indian Wisdom Podcast is hosted by Dr. Raj Balkaran, a Sanskrit scholar, seasoned storyteller and spiritual lineage holder. He teaches at the Oxford Centre for Hindu Studies and at The Indian Wisdom School. He is also the author of "The Stories Behind the Poses: The Indian Mythology that Inspired 50 Yoga Postures” and runs a thriving one-on-one spiritual guidance practice.

Personal Website: https://rajbalkaran.com

Courses (Get a 14-day free trial): https://indianwisdomschool.com

Podcast: https://indianwisdompodcast.com