Have you ever been annoyed that someone else is annoyed at you? Or gotten mad that someone else is mad? That's "monkey see, monkey do" at work—and most of us fall into this way more often than we realize. Tune in to discover what's really going on, and find out how you can stop merely copying other people's energy and start choosing your own. This simple shift can make your life a lot less exhausting...and a lot more fun!

If someone you love who is struggling with addiction, or crippling anxiety, or ongoing depression, I believe (passionately!) that one of the most powerful, life changing things you can do to help them is to explore and understand your OWN thoughts and feelings first.

Schedule a free mini session with me and I'll show you how.