On this week's episode of The Indy, we speak with Daniel Nash, Assistant Instructor at Master Yun’s Traditional Tai Chi and Kung Fu about bringing tradition Wu Style Tai Chi to Santa Barbara and how the Tai Chi practice encourages a healthy lifestyle. After, we spoke with Rita Madlock, founder of Monkeytail Intelligent Exercise about cultivating a training program through mind-body techniques as well as how connectivity throughout the body begins with an understanding of anatomy and holistic health.

Show Notes:

All music for this episode written by Molly McAnany.

Master Yun’s Traditional Tai Chi and Kung Fu

Monkeytail Intelligent Exercise