Progressive muscle relaxation AND MINDFUL BODY APPRECIATION- REDUCING STRESS RESPONSE OFF MUSCLES
Musculoskeletal disorders “are the second most common cause of disability worldwide, causing absence from work and increased costs for employers and the health care system. Disability rates due to chronic musculoskeletal rose by 45% between 1990 and 2010, and this figure is expected to increase further in the future” (Buscemi et al., 2017).
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